Events

Many people have the idea that yoga is a series of poses that few people can do. But it is not like that, yoga is a way of living and seeing the world, it is a state of "presence", a state of "union". Conscious breathing and meditation is one of the foundations of yoga.

Breathing is essential for life, and doing it properly brings us many benefits at all levels, both physical and mental. This will be an invitation space to perform different types of Pranayamas (breathing) and meditation that will help us balance our nervous system. A leisurely practice where, based on conscious breaths, we will help the body to stretch gently.

This activity, organized by the Vall de Núria Hotel, costs €5.00, but is free for people staying at the Vall de Núria Hotel and Apartments. For more information and reservations call the reception of the Hotel Vall de Núria on +34 972 73 20 00